My name is Rachel. I'm a 21-year-old who laughs too loudly and spills things a lot. I like to practice yoga and lift weights. I'm recovering from bulimia, which is cool. I track the tag fitaf. On a great left coast adventure.



How To Train Your Humans
Curried Cauliflower


This is a super simple recipe that will keep your belly full without relying on starches!

You’ll need:

  • 1 head of cauliflower
  • 1 jar of curry paste (good for several uses!!!!)
  • cooking oil of your choice (vegetable is best!)

Cut the head of cauliflower into uniform bite sized pieces while…


not rosy, not rosier, but ROSIEST blog over here <3
The best way to get a girl strong is to feed her bacon in between sets
— Glenn Pendlay when chocolate-covered bacon was brought into the gym before training (via squatsandsnatches)

(Source: eternalathlete, via squatsandsnatches)

We only obsess over relationships that feel unfinished.

Carrie Bradshaw

All good things here!

(via hqlines)

(Source: whatwouldcarriesay, via weight-a-second)


now we’re talking

@mssamanthamay: Offseason progress… I have been eating a lot more clean food including lots of protein, carb, veggies and fats and using new training techniques and definitely noticing my size coming back. Number one issue with ladies is they do not eat enough food. The moment I increased my macros I noticed everything start to tighten up as I put on more muscle. Don’t be scared of carbs! Always striving for improvement!  Happy Humpday! #trainsane #girlswithmuscle #pump #goals #improve #focus #muscles #offseason #strength

i love pretty & lacy bras